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7 times IVP Champions and 8 times POL-ITE Champions

trainin will be as usual !!

for those who can go down earlier!
please go down n practise throws n catches!!
some drills which might help to warm u guys up!

1 - go to drill
2 - box drill
3 - mushroom drill
4 - hucking drill - 1 person huck 2 person chase n read the disc ( if u guys got time )

try not to start trainin so late! we don have much time!

at least try starting the basic drills with or without the seniors! @ 6



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