Hey guys!
I'm doing a FYP project experiment tml after training, its about using hot/cold alternating contrast baths as a tool to speed up recovery post exercise. I will be needing as many subjects as i could so those who are free to stay alittle later tml will be most welcomed to!
However, to take part in this study you will have to be able to come back on thursday fom 11am to 2pm for a short 15 minutes short physical test (nothing tough, just a shuttle run, some muscle strength testing and a vertical jump test) so that we can find out the effect of the hot/cold bath.
As with all experiments, i will need 2 different groups, both of which have to come back on thursday as well. The only difference is one group will go through the hot/cold bath and the other will not.
so those who intend to try out the hot/cold bath tml after training please prepared to get wet til waist level, do bring some dry clothes to change out to. we will try to provide some refreshments for those who are helping us out!
do contact me at 91287350 if you have any queries.
please dun forget your sports shoes tml! Cya all at 430pm!
-John
I'm doing a FYP project experiment tml after training, its about using hot/cold alternating contrast baths as a tool to speed up recovery post exercise. I will be needing as many subjects as i could so those who are free to stay alittle later tml will be most welcomed to!
However, to take part in this study you will have to be able to come back on thursday fom 11am to 2pm for a short 15 minutes short physical test (nothing tough, just a shuttle run, some muscle strength testing and a vertical jump test) so that we can find out the effect of the hot/cold bath.
As with all experiments, i will need 2 different groups, both of which have to come back on thursday as well. The only difference is one group will go through the hot/cold bath and the other will not.
so those who intend to try out the hot/cold bath tml after training please prepared to get wet til waist level, do bring some dry clothes to change out to. we will try to provide some refreshments for those who are helping us out!
do contact me at 91287350 if you have any queries.
please dun forget your sports shoes tml! Cya all at 430pm!
-John
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