POLITE CHAMPIONS 2011! & Training updates!

Congratulations to NYP Ultimate for becoming POLITE 2011 Champions once again! Great job Everyone!

Training Updates :

Monday, 21sth November
Hockey Pitch, 5.30 Onwards

Wednesday, 23rd November
FIELD, 4:30pm Onwards

Please bring:
- A dark shirt & a white shirt
- Water bottle
- Sports shoes/ boots ( on Wednesday)

POLITE might be over but its no excuse to keep on training to keep yourself fit!

Off - Peak season is for you to train even harder to become better! BUT also have ample time to rest your body and give time for your muscles to recover by increasing your protein intakes. Do not push it too much! Remember, Champions always want MORE! Eat Healthy and stay healthy guys! Once again a reminder, those that really can't come down or will be late for trainings please inform with a valid reason and STATE YOUR NAME to Maideen(93870549) or Faiz(97707774).

Healthy food only,
Maideen

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