shiok or not shiok..

legs aching, heart pumping..
intensity will be increased slowly.. =P

meanwhile.. its been a month u guys have trained !!
now its time to do ur basic throws by urself with a partner!
no disc. ive lots.. get from me!
dunno who to throw with.. go find! bonding man.. = )

nevertheless.. wat we mention during de-brief its true!
don feel discourage.. take it as a challenge set for each n everyone of u out there..

trainin on wednesday will be @ field. usual time 330pm!

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